There is something that we do as humans, and most of us don't even realize that we're doing it. When
you're grocery shopping, do you notice you always tend to buy the same things? If you do buy something different, do you feel like you're jumping out of your comfort zone? Maybe every day of the week you serve a specific dinner. Chicken on Monday, Spaghetti on Tuesday, Beef on Wednesday, Pizza on Thursday, and you eat out on Friday. As humans we naturally form patterns. We find comfort in our daily patterns. We might even feel anxiety when thinking about breaking a pattern. What patterns do you have in your daily life?
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